Kick Boxing - Gym - Kickboxing Classes
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Sarah Dresser - Fun, upbeat classes in a great atmosphere!
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The best workout in Keene.
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Welcome to Kickboxing Keene!
Fitness Kickboxing
Fitness Kickboxing is a high-energy kickboxing workout based on the fundamentals of Muay Thai Kickboxing. Our classes focus on interval training, working your cardiovascular fitness by incorporating strength, plyometric exercises, and of course combinations on the heavy bag.

Our mission is pretty simple: We bring to you physical fitness, fun and basic self-defense. You bring to us your very best and remember that YOUR “best” will always be different than someone else's “best.” Classes are structured to allow each individual the ability to reach his or her fitness goals, whether a beginner or an advanced athlete.

Just one or two workouts a week can help you break out of a fitness rut, burn over 800 calories per workout, and leave you feeling re-energized and empowered. Best of all, it's designed for ALL fitness levels.

Click Here to See our Online Schedule & Sign Up For Classes

Brand new students MUST Facebook or email message us first and cannot schedule their very first class online through Mindbody. It's very important that you arrive 15-20 minutes early for brief paperwork and a quick tutorial, making your first class more fun!

Are you ready for an all-out fun, empowering and addictive workout?

Generally speaking, a class begins with a 5-minute warm-up and stretching. Next we do 10-15 minutes of strength, agility, stamina, or speed drills. The remainder of the class includes several rounds of kickboxing combinations on the heavy bag, which most people find to be the best part of the workout! Add some great music, lots of laughter, and we have our formula for an awesome class. Classes end with a cool down to help your muscles relax and prevent injury. We guarantee any stress you walked in with will be replaced by a sweaty and happier you!

Most instructors hold a Second Degree Black-belt in Mixed Martial Arts with a focus on Muay Thai Kickboxing, and continue to pursue a dedication in the Martial Arts and to fitness. This ensures that your instructor has the technical and physical abilities to help you succeed, and that no two workouts will ever be the same.

Come try out a class.

Click Here to See our Online Schedule & Sign Up For Classes

Brand new students MUST Facebook or email message us first and cannot schedule their very first class online through Mindbody. It's very important that you arrive 15-20 minutes early for brief paperwork and a quick tutorial, making your first class more fun!
Fitness Kickboxing Schedule Effective 5/15/2016
                         
  Monday   Tuesday   Wednesday   Thursday   Friday   Saturday  
AM     9:00AM   12:00PM   9:00AM   9:00AM   9:00AM  
PM 5:30PM   6:00PM   5:30PM   5:30PM          
                         
  Click Here to See our Online Schedule & Sign Up For Classes

Brand new students MUST Facebook or email message us first and cannot schedule their very first class online through Mindbody. It's very important that you arrive 15-20 minutes early for brief paperwork and a quick tutorial, making your first class more fun!
 
                         
         
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233 Marlboro Street, Keene, NH 03431  |  kickboxingkeene@gmail.com  |  Phone: 603-352-2299
© 2013-2015 Kickboxing Keene | Powered by KWW

Kick Boxing - Gym - Kickboxing Classes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Kick Boxing - Gym - Kickboxing Classes

 
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