Health Benefits

Health Benefits

Kickboxing combines cardio and strength training, toning muscles while burning fat.

Kickboxing Keene is an authentic and original kickboxing studio in Keene, opening 5 years ago from a love of Martial Arts and Muay Thai Kickboxing. We are the only place in the area who offers the single specialty, and WE DO IT BEST!

The HEALTH BENEFITS of kickboxing are numerous. You are constantly pushing yourself and will show significant improvement in your muscle power, speed and agility. Celebrities and every day people swear by its effectiveness to transform your body, because kickboxing works every square inch of it.

Your instructors are experienced professionals in both Martial Arts and fitness, and know what you need to do in order to gain the most benefits from the workout. Our classes are designed so you’re training with intervals, keeping your heart rate in its target zones for the maximum burn. It’s a fantastic way to bust out of your fitness rut….It’s EMPOWERING and ADDICTIVE!

This is a full body workout – but unlike other workouts, simply put, IT’S FUN!

Great workout! Tonight was my second class. I will definitely be signing up!!!
Margaret G — 5 star - May 23, 2017

  • So much fun and the best workout ever!!!! - Megan C - 5 star - September 26, 2017
  • Staff is incredible, really enjoy Sara and Kerry's classes! Will definitely feel your workout the next couple days! Tons of fun, would recommend for anyone just starting or experienced people! - Gabriella C - 5 star - August 19, 2013
  • Great workout! Great teachers! This is my favorite place to exercise. - Allison C - 5 star - December 28, 2016
  • Love, Love, Love this place! So much fun and everyone is so nice and encouraging. It's been a long time since I have felt this good about a workout. I don't think I have ever sweat as much either. I always feel my best after I am done! Thank you to everyone in class and to the amazing instructors for making working out fun! - Hollie D - 5 star - May 3