Class Description

Our Classes

Kickboxing Keene’s team will help you develop your cardiovascular fitness, balance, coordination, strength and agility, all while having an uplifting and fun class with loud and motivating music. Because no two classes are the same, your workouts will keep your body guessing for a dynamic and challenging experience.

  • Format: The class will begin with a warmup, followed by a combination of heavy bag work, strength training, plyometric and core training. The focus for the majority of class is to work your punching and kicking combinations on the heavy bag.
  • Content: Muay Thai Kickboxing is also known as the “art of eight limbs,” because you will make use of your fists for punching, your legs for kicking, and your elbows and knees for other numerous strikes. You will learn how to effectively perform these strikes, and gradually increase your speed and power as you become more advanced.
  • Frequency: For the most benefit to your body, we recommend you attend at least 2 classes per week, which can help you break out of a fitness rut and burn over 700 calories per workout.
  • Level of Difficulty: Our classes are designed so that ALL FITNESS LEVELS ARE WELCOME. This is a heavy bag workout and THERE IS NO SPARRING OR PERSON TO PERSON CONTACT.

Estimated calories burned Per 1 Hour (using a sample body of 155 pounds)
Walking = 245 cal
Kickboxing = 705 cal
Circuit Training = 565 cal
Running = 560 cal

Kickboxing Keene Release Waivers

There are TWO documents for E-Signature Waivers. New gym members must fill out both forms online before attending their first class.

Updated Release Waiver:
https://waiver.smartwaiver.com/w/5ed3a42983dce/web/

Covid Policy / Procedures:
https://waiver.smartwaiver.com/v/kickboxingpolicy/

  • Thanks for having us tonight. What a great way to release stress and get in a Full body workout. I had a blast & am already feeling it ( ha ha) :-) . I am going to have to find more time and maybe stop in every now and then. - Stef W - 5 star - June 3, 2014
  • I love it here!! Everyone is super friendly and helpful and you get an awesome workout! Plus the pricing can't be beat ? - Jenny M - 5 star - December 17, 2016
  • Completely enjoying my experience at Kickboxing Keene! I'm up here visiting my dad for a couple of weeks and was able to do a two-week pass here. The instructor and owner Kerry is AMAZING and she is giving my work out just the little bit more of a kick (pun intended!) thank I usually give myself so I'm really going to miss her when I go back to Florida! - Rachelle S - 5 star - September 27
  • Nothing quite like it in the area; strength, cardio, flexibility, power and plyometrics all in one hour; all of the exercises are broken down so that any body type, skill level, or fitness level can participate. Get out that aggression in a positive way while improving my health? Yes please. More like this! - Arian D - 5 star - June 3, 2015