Health Benefits

Health Benefits

The health benefits of kickboxing are vast.

You are using your entire body in every workout, strengthening and toning your legs, arms, glutes, back, and core all at once.  You reap the benefits of torching calories with kickboxing, mixed with the body sculpting benefits of strength training in every class.  You are improving your lung function and heart health, while enjoying the best endorphin high in life.  Our classes are designed so you’re training with intervals, which is a great way to bust out of a fitness rut…it’s EMPOWERING and ADDICTIVE!  

This is a full body workout – but unlike other workouts, simply put, it’s FUN.


Start your healthy lifestyle today Kickboxing Keene will inspire you to improve the current version of yourself. We invite you to engage your whole self while improving your cardiovascular fitness, increasing your metabolism, your strength and power, your core stability and muscle tone. A huge outlet for stress, we frequently tell people to “take it out on your bag.”

“I’ve always hated the gym experience because I was never sure what to do.  This class was amazing!  I can feel myself starting to like exercising again!”
JR, 2020

  • So much fun and the best workout ever!!!! - Megan C - 5 star - September 26, 2017
  • Staff is incredible, really enjoy Sara and Kerry's classes! Will definitely feel your workout the next couple days! Tons of fun, would recommend for anyone just starting or experienced people! - Gabriella C - 5 star - August 19, 2013
  • Great workout! Great teachers! This is my favorite place to exercise. - Allison C - 5 star - December 28, 2016
  • Love, Love, Love this place! So much fun and everyone is so nice and encouraging. It's been a long time since I have felt this good about a workout. I don't think I have ever sweat as much either. I always feel my best after I am done! Thank you to everyone in class and to the amazing instructors for making working out fun! - Hollie D - 5 star - May 3